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Ross Walter
Joined: Sep 19, 2011
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Fruits and vegetables are best diet food.
Sep 22, 2011
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You know that fruits and vegetables are best diet food. Fruits have vitamins which provide energy to
the body. Vegetables are low calories food which are good for fitness and weight lose so both are
best for the health. Any vegetarian here?
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Robin Williams
Joined: Sep 19, 2011
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Province/State: Utah
City: Holladay
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Re: Fruits and vegetables are best diet food.
Sep 23, 2011
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Yes I agree, fruits and vegetables are good diet and is nutritious. Be healthy, one apple daily in
breakfast no need to go to the doctor.
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John Smiths
Joined: Sep 26, 2011
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Re: Fruits and vegetables are best diet food.
Sep 26, 2011
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I agree, but how much should we be eating?
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Robin Williams
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Re: Fruits and vegetables are best diet food.
Nov 4, 2011
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The Dietary Guidelines for Americans recommend two cups of fruit and 2-1/2 cups of vegetables each
day for a person on a 2,000 calorie diet.
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Scotland
Joined: Nov 6, 2011
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Re: Fruits and vegetables are best diet food.
Nov 6, 2011
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Eating fruit and vegetables is good for health and good for the environment.
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Alex
Joined: Jan 12, 2011
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Country: Australia
Province/State: New South Wales
City: Sydney
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Re: Fruits and vegetables are best diet food.
Dec 12, 2011
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A diet full of fruit and vegetables is essential to say healthy.
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BuildingsGuide
Joined: Dec 14, 2011
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Re: Fruits and vegetables are best diet food.
Dec 14, 2011
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Yes I would agree, eating alot of them will definitely help you get the vitamins you need.
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Jane
Joined: Dec 23, 2011
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Re: Fruits and vegetables are best diet food.
Dec 26, 2011
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Not a vegetarian but I'm planning to undergo a one-month fruit diet. Just wanna try if I could
successfully shed off some pounds without rigorous exercise.
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