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Home Community Discussion BoardsBulletin BoardOff TopicFruits and vegetables are best diet food.

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Ross Walter

Joined: Sep 19, 2011
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Fruits and vegetables are best diet food.
Sep 22, 2011

You know that fruits and vegetables are best diet food. Fruits have vitamins which provide energy to the body. Vegetables are low calories food which are good for fitness and weight lose so both are best for the health. Any vegetarian here?

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Robin Williams

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Re: Fruits and vegetables are best diet food.
Sep 23, 2011

Yes I agree, fruits and vegetables are good diet and is nutritious. Be healthy, one apple daily in breakfast no need to go to the doctor.


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John Smiths

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Re: Fruits and vegetables are best diet food.
Sep 26, 2011

I agree, but how much should we be eating?


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Robin Williams

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Re: Fruits and vegetables are best diet food.
Nov 4, 2011

The Dietary Guidelines for Americans recommend two cups of fruit and 2-1/2 cups of vegetables each day for a person on a 2,000 calorie diet.


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Scotland

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Re: Fruits and vegetables are best diet food.
Nov 6, 2011

Eating fruit and vegetables is good for health and good for the environment.


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Alex

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Re: Fruits and vegetables are best diet food.
Dec 12, 2011

A diet full of fruit and vegetables is essential to say healthy.
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BuildingsGuide

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Re: Fruits and vegetables are best diet food.
Dec 14, 2011

Yes I would agree, eating alot of them will definitely help you get the vitamins you need.

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Jane

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Re: Fruits and vegetables are best diet food.
Dec 26, 2011

Not a vegetarian but I'm planning to undergo a one-month fruit diet. Just wanna try if I could successfully shed off some pounds without rigorous exercise.


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