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Shweta

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What is the one thing that we do each day for health?
Oct 16, 2010

We all know about at least thousand things that can keep us healthy! I think most of us actually don't do even half of the things that keep us healthy.

what do you do , even if its one thing, for your health?

I add extra turmeric when I cook.
I drink ginger tea.

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Mohit

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Re: What is the one thing that we do each day for health?
Oct 18, 2010

You are absolutely right!! Most of us know about the things which can keep us healthy.
but we doesn't even try a single thing cause its easy to keep unhealthy routine but not the healthy one. Even i think the next morning i'll not eat fatty things but those things are so delicious that i can't resist myself.


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Yinto

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Re: What is the one thing that we do each day for health?
Nov 24, 2010

I drink a glass of freshly squeezed lemons in warm water. It's supposed to help clean out your system and help out your digestive system. It's the first thing I drink before I eat breakfast.


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Neha

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Re: What is the one thing that we do each day for health?
Dec 18, 2010

For at least ten minutes daily,I sit down and breathe deeply- in and out, concentrating only on my breath for those few minutes.I feel it helps my mind be devoid of all kinds of thoughts, especially clutter and negative thoughts,for some time. And I believe regular deep breathing will help my mind and body in many ways.


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Lawyer

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Re: What is the one thing that we do each day for health?
Jan 7, 2011

Try to drink adequate water.


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Kaushal Agrawal

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Re: What is the one thing that we do each day for health?
Jan 12, 2011

u made a regular timetable as per ur requirement bt plz follow the timetable if u cant den plz dnt make it...after that after waking up drink 2 glass water...after that go for walking early in the morning...avoid outside foods this is the key point for keeping the health safe....other than that fruits....


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Peacelover

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Re: What is the one thing that we do each day for health?
Jan 16, 2011

we drink water
we walk every time
we exercise 10 min for 3 times
we take a long deep breath
its part of our life smile


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Jonmethew

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Re: What is the one thing that we do each day for health?
Feb 23, 2011

Take exercise daily for your health, it help in fitness and good health.
so keep going for the workout.


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Chrias

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Re: What is the one thing that we do each day for health?
Mar 8, 2011

Well, I try to keep myself warm when it's cold outside, even if it is sunny and first impression is that spring has arrived, I don't drink too much soda and I buy gluten-free bread.
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Delaware Weight Loss Surgery


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Chrias

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Re: What is the one thing that we do each day for health?
Mar 8, 2011

Well, I try to keep myself warm when it's cold outside, even if it is sunny and first impression is that spring has arrived, I don't drink too much soda and I buy gluten-free bread.
-------------------------------------------------------------------------------------------------- -------
Delaware Weight Loss Surgery


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Shweta

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Re: What is the one thing that we do each day for health?
Mar 23, 2011

I have started 2 new things- exercise. and avoiding my favorite snack- Maggi.


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Sam Anderson

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Re: What is the one thing that we do each day for health?
May 21, 2011

I am a vegan/raw foodist. I don't consume any foods that have been processed (like flour or white sugar). I don't go out to eat. I run everyday. I drink a lot of water and coconut water.


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Keely Welsh

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Re: What is the one thing that we do each day for health?
May 21, 2011

I try to drink 2L of water everyday.
I also try to run for about 20 minutes to keep my heart healthy.
I don't drink or do drugs.
And I like to do yoga!

Staying healthy is really important to me smile


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asabinosa

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Re: What is the one thing that we do each day for health?
Mar 19, 2018




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David1122

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Re: What is the one thing that we do each day for health?
Sep 11, 2018




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