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Kalu Samuel Anya
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Lose weight by drinking water
October 2, 2011 - 09:34 PM
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You may wonder, can I really lose weight by drinking water? I don’t like taking water or I do not have time to drink water, am too busy! But do you know that water is one of the Most important elements that make up a complete or balanced diet?
Importance of water
One of the Importance of drinking water is that it helps to loose weight; First of all, water has no calories, is fat-free and cholesterol-free, and is low in sodium. Second, it is an appetite suppressant. Third, water helps the body to metabolize stored fat. How? Well, when the kidneys do not have enough water, they cannot function properly. The liver steps in as a backup, but doing so hinders its ability to metabolize fat effectively. The fat thus remains stored in the body, and you gain weight. Hence, as Dr. Donald Robertson of the Southwest Bariatric Nutrition Center in Scottsdale, Arizona, U.S.A., says, “proper water intake is a key to weight loss. If people who are trying to lose weight don’t drink enough water, the body can’t metabolize the fat adequately.”
For more information on how to eat well and grow healthy, click here.
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Anne Shaw
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Re: Lose weight by drinking water
October 3, 2011 - 07:51 AM
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Water is the most important nutrient and the most abundant substance in the human body. It comprises about three quarters of the human mass and is a major component in every cell. In addition water is important to human health for fitness and fat loss. Water fills us up without adding any calories, also very important for removing toxins from the human body.
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Ross Walter
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Re: Lose weight by drinking water
October 14, 2011 - 04:55 AM
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It is right to say that we can lose weight with drinking water. Water is helpful in burning calories which are good for weight lose.I suggest everyone to drink more than 10 glass of water in a day.
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This post was edited on: 2011-10-15 at 01:24 AM by: Ross Walter
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Kalu Samuel Anya
Joined: Nov 4, 2006
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Re: Lose weight by drinking water
October 22, 2011 - 07:10 PM
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Thanks all for your contributions, you can check out my Health tipsand learn many other ways to burn excess fat without starving!
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Robin Williams
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Re: Lose weight by drinking water
October 24, 2011 - 05:42 AM
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Water is one of the most vital substances our body needs. It is a great dietary tool and one that can be easily incorporated into everyday life. Water hydrates our body and helps it work efficiently and boosts our metabolic rate, which gives energy and helps to burn calories.
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braynn sabatt
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Re: Lose weight by drinking water
November 7, 2011 - 01:51 AM
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Water should not be taken in between meals because it dilutes the digestive juices.Its true Water reduce your appetite and can help you to loose.
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This post was edited on: 2011-11-07 at 01:58 AM by: braynn sabatt
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chijinco
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Re: Lose weight by drinking water
November 8, 2011 - 12:20 PM
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please this is an evidence based fact.....weight watchers please always endeavor to take plenty of water cos it helps
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sunny
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Re: Lose weight by drinking water
December 21, 2011 - 05:01 AM
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i want to put on the weight but i drink too much of water is this is the reason i am not able to put on weight.
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sunny
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Re: Lose weight by drinking water
January 5, 2012 - 04:14 AM
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I dont know that drinking lot of water would actually loose the weight or not but i know that drinking lot of water keep you healthy. It clean the dirt inside our stomach so that you stay healthy.
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Janice Smith
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Re: Lose weight by drinking water
January 16, 2012 - 11:51 AM
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Relief from stress, weight loss, glowing skin, feeling fresh, energetic throughout the day and good digestion are some of the major benefits of water therapy.
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bhupendra Sharma
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Re: Lose weight by drinking water
March 16, 2012 - 12:32 PM
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I don't know that how much important for losing weight but know i will drink more water daily.Thanks for this wonderful suggestion.I will never forget this tips in my life and i will share with my family and friends.
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Sarah
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Re: Lose weight by drinking water
April 12, 2012 - 03:52 AM
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Water performs different functions inside our body. It is essential for transporting nutrients, and helps control the delicate balances of concentrations within the cells. How much water we actually need depends on our weight, activity level, the temperature and humidity of our environment, and our diet.
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Haley
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Re: Lose weight by drinking water
April 12, 2012 - 05:50 PM
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Wow! I love water. Well, I like swimming in it. Drinking it's cool too though! 
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