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ken
连接： May 17, 2004
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性别和年龄： 男性 & 26
国家：尼日利亚
Province/State: Enugu
城市: Enugu
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SOLUTION TO WIDE VAGINA DUE TO MULTIPLE CHID-BIRTH.
September 30, 2009 - 07:39 AM
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you need Kegal or Pelvic wall exercise this is locating, exercising and controlling the muscles which control the Vagina and the bladder of the woman popularly called the Pubococcgeus muscle.
PROCEDURE...It can be easily practiced while passing urine, because it is thesame muscle that controls the urethra The urine pipe that control's the vagina wall. While urinating in the WC toilet, spread your kneels for apart and imaginarily divide the urine into 3 part and them stop the flow of the first part urine for a couple of seconds and try counting 1-10, 1-20, 1-30, 1-40, after that start urination again and stop, then urinate again and stop.Repetition of this stopping and counting until the bladder is empty helps you exercise the muscle and helps you to differentiate th PC cord from the muscles of the thigh,abdomen and the diaphragm. Each time you practice this you are practicing Kegal exercise. You can increase the count as time goes on to 1-50,1-60 as you get accustomed to the muscle.
It is advisable to practice Kegal exercise as least 40 times in a day, make it a habit, it will become a lifestyle. This exercise handler common complaints some husbands give concerning looseness of the vagina wall of their wife due to multiple chid-births.
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