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Dalia
Joined: Apr 8, 2007
Posts: 1
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Gender & Age: Female & 21
Country: Egypt
Province/State: Al Iskandariyah
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[Poll] walking or aerobics ?
June 28, 2009 - 08:15 AM
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Hey guys i just want to know which is better for losing weight walking or making hard exercises but the problem is both of them build muscles so anyone can help me to choose the suitable way to lose weight?
Thanks 
The best way to lose weight is ?
Walking
(0 votes for 0%)
Running
(0 votes for 0%)
Aerobics
(1 votes for 100%)
Biking
(0 votes for 0%)
Diet
(0 votes for 0%)
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Pr@su,सूर्य
Joined: Mar 16, 2009
Posts: 57
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Gender & Age: Male, 21
Country: Nepal
Province/State: Bagmati
City: Kathmandu
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Re: [Poll] walking or aerobics ?
June 29, 2009 - 10:22 PM
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I think walking only not loose your weight as you prefer. I think exercise that includes all the body parts can be the best. Regular swimming also helps you to loose your weight, why don't u try it out?
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sun-e-boy (सूर्य)
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Dalia
Joined: Apr 8, 2007
Posts: 1
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Gender & Age: Female, 21
Country: Egypt
Province/State: Al Iskandariyah
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Re: [Poll] walking or aerobics ?
June 30, 2009 - 08:26 AM
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well i like sports in general but i didn't use to swim since i was a kid so it's not suitable now to practice it and i really hate swimming because it build huge muscles so i don't like it , walking is good but i am still confused between walking and aerobics as the most effective way to quickly lose weight that's the point , some people go bricking i think it's good also well i don't know there are many ways to lose weight but u have to double efforts 
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Lerato Ursula Sekhukhune
Joined: Jul 3, 2009
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Country: South Africa
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Re: [Poll] walking or aerobics ?
August 21, 2009 - 06:53 AM
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Do the walking it takes longer but less muscle is build so u loose weight quicker Well that is what I am telling myself dont worry in the challenge with you
Your weight loss friend
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