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jawad
Joined: Sep 23, 2008
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any suggestions how someone can quit smoking????
May 28, 2009 - 05:48 PM
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its not that easy to quit smoking especially when the environment your surronded by is really affected by smoking and most of the people you deal with everyday smoke.....
so any suggestions???
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Yashoda
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Re: any suggestions how someone can quit smoking????
May 29, 2009 - 02:49 AM
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I think....if a person is indugled in smoking..then its very difficult to make him quit smoking unless he himself feels that he shouldnt smoke...one way can be...Repeatedly ask them not to smoke....everytime...some one starts burning cigaratte them...just remind him not to do..so...
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jawad
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Re: any suggestions how someone can quit smoking????
May 29, 2009 - 03:35 AM
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i think this way is not that affective believe me hehe, anyways thanks alot for yuour suggestion 
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Yashoda
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Re: any suggestions how someone can quit smoking????
May 29, 2009 - 03:46 AM
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I just want to know if you smoke or not?
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Saladin Abuhamdieh
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Re: any suggestions how someone can quit smoking????
May 29, 2009 - 07:27 AM
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two words!
your will and determination !!!
thats what i believe in! unless you need some medical help
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jawad
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Re: any suggestions how someone can quit smoking????
May 29, 2009 - 05:21 PM
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well yes Yashoda i do smoke it has been almost 6 years now not that im proud of it.
and i think its like what Saladin said, will and determination ,but i guess i fail when it comes to this catagorey but hopefully one day i would succeed in it, thanks alot Saladin.
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Alba Chiara
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Re: any suggestions how someone can quit smoking????
May 30, 2009 - 05:56 PM
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jawaddukhgan wrote:
well yes Yashoda i do smoke it has been almost 6 years now not that im proud of it.
and i think its like what Saladin said, will and determination ,but i guess i fail when it comes to this catagorey but hopefully one day i would succeed in it, thanks alot Saladin.
Hi jawaddukhgan,
you desire to quit smoking is your first step! Personally I've never smoked a cigarette in all my life but almost a year ago a friend of mine quit smoking in a few weeks (after 6 years of regular smoking and several tries) just reading the book "The Easy Way to Stop Smoking" by Allen Caar.
At the beginning I was sceptical... but I had to change my mind!!
Here you can find more info about Carr's book and biography:
http://en.wikipedia.org/wiki/Allen_Carr
Hope it helps!
Good luck,
 Kiara
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jawad
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Re: any suggestions how someone can quit smoking????
May 31, 2009 - 04:30 AM
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thanks alot kiara i'll make sure that i read it
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Yashoda
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Re: any suggestions how someone can quit smoking????
June 1, 2009 - 09:38 AM
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Hey, Jawad...
I thought you were asking for someone else to quit smoking...if its you to quit smokin....then I agree with saladin...also the times you want to smoke....you can go for alternatives like mint...
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Alba Chiara
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Re: any suggestions how someone can quit smoking????
June 2, 2009 - 07:31 AM
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Hi Jawad,
last night on TV I saw a nice EU Spot about an anti-smoking campaign called HELP "for a Life without tobacco".
It is thought for adolescents and young adults. You can find more information about the theme and a lot of tips and advices to quit/avoid smoking (there is also a coaching program sent periodically by email).
Have a look at it!
This is the link to the English version of the campaign website:
www.uk-en.help-eu.com
If you read the book let me know what you think about it! Maybe you can find it in your local library.
Has anyone read it?
Kiara
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jawad
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Re: any suggestions how someone can quit smoking????
June 2, 2009 - 08:37 AM
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well thanks again Kiara seriously you have given me lots of advice on this topic , and the latest website you gave me seems interesting.
well im gonna try and look for the book in my unniversty's library i doubt that i'll find it there but there's no harm in doing that. i already started reading about Allen Carr on the internet about his approach to this issue and how willpower is not required to quit smoking..... anyways once i find the book and start reading it you will be the first to know Kiara thanks again.
ciao
Jawad
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Michael Dadona
Joined: Jun 8, 2009
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Never think about to quit smoking but look at your red blood cells
June 8, 2009 - 12:29 PM
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Only $100 for HLB blood test, from its digital photos you can obviously see your own red blood cells whether already ruined by your smoking habit or not. Does it under the stage of "repairable" if found any.
ROTS - Reactive Oxidized Threat Species, not only because of smoking habit, there are 13 sources for it contributing factors. Including depression and carbon monoxide intake.
From HLB blood test - you can know what are the foods or any intake needed by your blood type and all of the "DOs & DONTs".
This type of blood test is very vital for those who have reached 35-year-old, regardless of gender.
Smoking cigarette is not only the major contributing factor, but life style is the most prominent part to determine our physical health and blood health.
We have heard many sportsmen and sportswomen fell down and died during their training session, in fact it shouldn't happened to their group of life style because there all are under professional training and superb foods nutritional menus specifically to fit their health.
But, they forgot about their blood health which already ruined by free radical activity incessantly "rammed" killed their blood healthiness.
This is my experience speaking and not my tongue talking after encountered by sudden heart attack. In fact, I have had been certified by qualified and certified medical panel that my physical health were very well and fine few days before heart attack(angina and infarction) and treated in ICU/operation room for angiogram and angioplastiy.
To avoid bypass surgery, I took modern alternative treatment for Chelation and EECP therapy after taking my HLB blood test.
So better take your HLB blood test before you quit smoking, to learn through self-nature-nurture learning about to see your own blood health status.
Many people don't smoke, but died because of cancer. Especially for female, the lethal breast cancer but they don't smoke. That is why, the important of HLB blood test.
I don't like to judge things bad before I get to know my own physical AND blood health status.
Watch my video, what is actually HLB blood test and the blood status from worst to very well fine at;
http://simurl.com/v2
Remember, many smoking people able to live up to 100 years. But, also many non-smoking only able to live for 40 years. The main thing now is not to threaten ourselves with all of the many so called commercial health promotions. Majority from health industry are on their commercial health business.
This post was edited on: 2009-06-08 at 06:56 PM by: michaeldadona
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jawad
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Re: any suggestions how someone can quit smoking????
June 8, 2009 - 03:12 PM
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wow thats the first time i heard about this test .
thanks alot micheal for this information.
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Ibukun
Joined: Jan 27, 2007
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Re: any suggestions how someone can quit smoking????
June 13, 2009 - 08:51 AM
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The victim must have a made up mind to quit smoking and do it gradually because addiction never comes in a day neither does it go in a day.
Recently, I saw some advertised drugs in Nigeria that are said to work on your central nervous system and help the victim quit the addiction. However, to what level the drugs are effective is what I least know.
This post was edited on: 2009-06-13 at 09:13 AM by: dainfinity
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siddiqua
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Re: any suggestions how someone can quit smoking????
June 13, 2009 - 03:28 PM
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Smoking is one of the worst things you can do to your body. I read recently about this man who used to smoke for a little oevr two decades. He suffered from occasional sore throats. One day, he woke up and found that he could not speak anymore. He had lost his voice. It was due to a throat tumor. After radiation therapy he regained his voice for a couple of days, but lost it again. It was a question of his life, so they removed the tumour, and along with it he lost his voice permanently, and now he breathes only through a hole in his throat, can't talk , has to use a machine to talk where only robotic sounds are emitted, can't eat what he likes, can't run, can't shower.
This is a true case of what happened to this man who was addicted to tobacco. I read about this in The Hindu newspaper.
Now imagine what damage has already been inflcited upon your body.
This post was edited on: 2009-06-13 at 04:29 PM by: sidsayed
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