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Blonde Love ♥
Joined: Oct 30, 2007
Posts: 19 (view all)
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Gender & Age: Female & 21
Country: New Zealand
Province/State: Auckland
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YOGA?
June 9, 2008 - 12:50 AM
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HEY!
i just started yoga and im really liking it
who else here is into yoga?
any tips?
what are the health benefits?
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দেবশ্রীDebashree
Joined: May 5, 2006
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Gender & Age: Female, 28
Country: India
Province/State: Karnataka
City: Bangalore
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Re: YOGA?
June 9, 2008 - 06:26 AM
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Hey I do practce YOGA , but can't do it everyday!  I especially do the Breathing exercises, as sometimes i've spasms due the polluted city i stay in. It's quite relieving.
it has a marvellous effect on ur health if u start it doing at the young age as 5-6 yrs. Even breathing execercises at this age helps in strengthening ur Lungs capacity.
What u r doing?
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Raine
Joined: Jan 25, 2006
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Re: YOGA?
June 9, 2008 - 02:46 PM
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i do yoga every now and then. i usually do the relaxing poses where you lay or sit down and focus on your breathing. these are great right before bed. i sleep like a baby those nights. i also like the "Proud Warrior" pose. it gives me energy. great in the morning or before other exercise. i also use yoga sometimes when i'm having a bad day. it makes me feel better.
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JotheJoker
Joined: Oct 30, 2007
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City: Waitakere
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Re: YOGA?
June 23, 2008 - 12:36 AM
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hey yoga, great belle. I didn't think you could be so calm
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