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Ha Thi Lan Anh
Joined: Dec 5, 2001
Posts: 483 (view all)
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Blabbermouth
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Gender & Age: Female & 27
Country: Canada
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whaz UR groovy heathy recipe?
May 17, 2003 - 03:57 AM
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Guardian Unlimited has an awesome idea. So i just borrow from there for a TIg thread
What is ur cheap and healthy receipt?
Send us your favourite recipe for a quick,healthy and tasty meal that won't break the bank,originality, ease of cooking , and share how you came across the recipe.
(After posting here on TIG, if u wanna win a prize of Guardian u can send ur receipt to : news.competition@guardianunlimited.co.uk by May 31)
but do post on TIG before u send to Guardian 
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Alex Aurelio Bustamante
Joined: Oct 27, 2003
Posts: 1 (view all)
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Gender & Age: Male, 30
Country: United Kingdom
Province/State: London, City of
City: London
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Re: whaz UR groovy heathy recipe?
January 17, 2004 - 10:30 AM
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This is not a meal, but accompanies most of my lunches and dinners as it is a simple, tasty, and inexpensive salad 'base'.
About 4 tomatoes to 1 onion to 1 (very small!) garlic clove
Salt and olive oil
Just finely chop the onion, garlic and tomatoes, sprinkle with olive oil and a little salt and you have a delicious base which can be added to any dinner or made into something more interesting.
I have combined:
Cooked or raw broccoli pieces
Chopped beetroot
Grated carrot
Sweetcorn
Spinach
Kale
Olives
Lettuce
Cucumber
And much more.....
Enjoy!
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Scott Duncan
Joined: Oct 17, 2001
Posts: 15 (view all)
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Country: Australia
Province/State: Victoria
City: Melbourne
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Dunno if it's healthy but....
January 18, 2004 - 04:15 AM
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500ml of milk
2 bananas
1 tablespoon ice-cream
1 "splash" of choc. topping
Chuck in a blender and wizz round. Drink immediatly.
Cheap and Easy.
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